Living a Stress-free Life(Or at least trying to)

     There is always a ton of pressure put on us at any given time. When we are in school, we are expected to excel in our academic life, extracurricular life etc. After graduating, we expect to find the "dream job", which let's be honest is extremely difficult in today's world. When we are in the workforce, we are always expected to go above and beyond in our job. It can really be taxing, mentally and physically, trying to plan for the future or just trying to live our day-to-day life without going broke (or crazy, whichever comes first).

     I personally have a bad habit of giving myself too much stress. I stress out about the future, my life etc. In order to calm myself down and distract myself from all my problems, I have had to come up with some ways to live a relatively stress-free life.

Practice yoga.

Not only has yoga improved my posture, it really has taught me to relax and be more calm. Give yourself an hour every morning before going to work to practice some yoga. A lot of times, in life we cannot control what circumstances we will go through. Instead stressing about what might happen, or what has happened in the past, it is important to look forward and stop stressing out. What is meant to happened, will happen.

Be positive.

Being positive really works wonders. No one likes being around negative people who complain about everything, but never really does anything to change their current circumstances. Complaining never solves anything. Stop complaining and take action about the situation.

Remind yourself that things will change eventually.

Nothing is permanent in this world except change. If you are going through a bad phase in your life, of course you will be worried. That is normal. However, it is also important to remember that things will take a turn for the better, eventually. This does not mean, you can just expect everything to be handed to you. You still need to work hard and put effort in improving your situation.

Read more.

Not only will it distract you, you might end up learning something new which might be beneficial to you in the future. When you read, it helps you to escape the worries and stresses of your everyday life. You end up completely engrossed in the world that the author of the book has created. Reading also instantly helps to reduce your heart rate and ease tension in the muscles.

Give yourself a day off.

It is important to have some "me time" once in a while. You can treat yourself to a nice meal, go shopping, get your hair done etc. Anything that helps you to wind down and chill out.  Not only will it refresh you, it will also give you a boost. The next day, you will be ready to face any problem you have head on.

Enjoy Nature.

It is calming to go for nature walks or hikes. I like spending time in nature. It feels rejuvenating for the mind and body. Breathing the fresh air and spending time in the sun also helps you to feel better. Did you know going out in nature also helps to lower stress hormone levels?

Write. 

Sometimes it is cathartic just to write down what you are feeling. This way, you do not feel like you are just keeping all of your emotions bottled up inside you. You acknowledge your different feelings and emotions by writing them down which helps to give you a sense of relief.

10 Ways You Can Become a Regular Reader today

Are you one of those people who love to read but just is so busy with life that you do not have to time to read? Raise your hand if that is the story of your life. It is so easy to fall into a regular routine and not have time to read. With our hectic lives, it is easy to "forget" to read or to look for excuses as to why you do not have time to read.

However, there is hope for us! It is not actually that difficult to add reading into your regular routine as we tend to have time to spare during the day. It is how we choose to use that time which is important. Reading helps us to gain knowledge and is known to help with mental stimulation.

Here are ten ways you can work on becoming a voracious reader today!

1) Make a list of books you are interested in reading
This will motivate you to look for the books you want to read and then actually read it in your free time. You can look online for book lists for inspiration on books you are interested in.

2) Join a local library
Libraries tend to have a ton of books and you can just borrow it for free. Libraries also have a wide range of books so while browsing through the books, you never know what you might find. Try to challenge yourself and pick books from various genres. You can pick multiple books at once and return them once you are done. If none of the books grab your attention, you can always go back and choose other books.

3) Set aside time to read daily
You have to set aside time to read daily whether you want to or not. Try to set aside 15-30 minutes daily just to sit down with your book and read. You can easily get this time by cutting down on mindless surfing online(Read: Facebook, Twitter , Instagram etc) and instead giving this time to focus on reading.

4) Learn various reading techniques
The more you read the more you will start to pick up reading techniques such as skimming and speed reading. You can skim in the beginning of the book to see if you are really interested or not interested enough to commit to reading the book. This way, you will be reading more books as you will be able to get through a book faster.

5) Join a book club
Why not join a book club in your area? You will be more motivated to read this way. You will be able to meet with different members of the book club to discuss the characters and the plot of the book  which will keep you engaged with the story.

6) E-Books
If you are someone who prefers to read on a tablet rather than an actual book, go for it! It is convenient compared to traditional books. There are a lot of advantages and disadvantages of e-books and traditional books( https://chanda-chandasblog.blogspot.tw/2017/12/advantages-and-disadvantages-of-e-books.html) You can check out more information in the link above.

7) Keep a notebook
You can use it to write quotes from the book and follow your progress in the book. You can use it to write summaries, book reviews etc. A notebook can also be used to keep progress of how many books you have read so far. It can also be useful in looking back and seeing what you have actually learned from reading the book.

8) Go to a quiet place to read
Sometimes you really need to go somewhere peaceful and quiet in order to fully concentrate on reading. You can go to a quiet corner in your house and spend time reading there. You can also choose to go to the library if you do not want to be disturbed by others. It helps you to focus on the book and not be distracted by others things.

9) Read at night before going to bed
Sometimes we just want to read in a relaxed manner before dosing off to sleep. Why not turn off your electronic devices earlier and just spend the extra time in bed and read? It is so relaxing to just sit on your bed and read.Remember as kids how our parents' used to read us bedtime stories?  It is because reading before sleeping actually helps to get a great night of sleep. It helps us to relax and de-stress from our day.

10) Turn off your electronic devices
If you are someone who is easily distracted, I would suggest turning off all your electronic devices in order to concentrate on reading. This way, you can focus on reading instead of checking your phone every few minutes. Take a deep breath and only focus on the book as that is the only thing that should be on your mind.